Signs of ADHD in Women
Women face the pressure to be the caretaker, keep up with kids, maintain a healthy relationship and perform well at work. ADHD symptoms can make these tasks seem impossible.
If you think you may be suffering from ADHD, it's important to get it diagnosed and treated. It can help you manage these symptoms and improve the quality of your life.
1. You're always late
Being always late is a sign that you might have ADHD. People with ADHD may have trouble managing their time and are easily distracted by other tasks. This can cause problems at work or school, such as missing important meetings or forgetting about homework assignments. This can be stressful for both you and those who depend on your presence. To help you stop being late, set an alarm on your calendar or phone and be sure to prepare for the night before. Also, make sure to leave some extra time for yourself to reach the place you're going.
Women who suffer from ADHD are also having trouble making friends as they are constantly missing social events. They might also have trouble reading social cues and picking up on body language. They may also have trouble in focusing on conversations and get lost in thoughts.
Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are more likely to recommend a man or a boy to an ADHD evaluation than they are to do the same for a girl.
2. You have difficulty in focusing.
It is common for people suffering from ADHD to become distracted or lose track of what they are doing. If they are engaged in a conversation with others they can often go off on a tangent or talk about things that do not relate to the issue that is being discussed. They might also have difficulty sitting still and are more likely to be impulsive and make reckless decisions.
These issues can affect relationships with friends, family members and colleagues. People with ADHD are prone to forgetting appointments or missing deadlines. They may also be disorganized and can spend a lot of time on unimportant tasks or have trouble sitting at home. They might also have difficulty working effectively or have trouble keep up with their finances.
Boys are more likely than girls to be diagnosed as having ADHD in children. As adults, the prevalence is identical. It is thought that this is due to the fact that women tend to experience a greater incidence of symptoms and they are more likely to seek treatment once one of their children is diagnosed with the disorder. Changes in hormone levels, especially during menopausal changes, may impact the severity of ADHD symptoms.
3. You have a poor Memory
Women with ADHD struggle with remembering important dates, like birthdays and anniversaries. They also forget gatherings. They may also have difficulty remembering names, which could make it difficult to keep pace with conversations and social settings.
People suffering from ADHD often have poor filters. They say things without thinking about them. This can result in numerous "foot in mouth" situations that can be stressful for family members and colleagues.
Another indication of adhd in women is trouble creating and maintaining friendships. Many women with ADHD struggle to manage their emotions and this can lead to difficulties in romantic relationships. This can put them at a higher risk of being pressured into sexually inappropriate activities or being victims of violence from intimate partners.
Many women suffering from ADHD have difficulty comply with the expectations of society in parenting and homemaking as well as relationships. This can cause a lot of stress to their lives, which makes it harder to identify and manage ADHD symptoms. Some women also develop coping mechanisms to disguise their symptoms, like using alcohol or other drugs that can hinder treatment. Diagnoses are a crucial first step in identifying and addressing the challenges. The good news is that you can find help.
4. You are having trouble making decisions
Women who struggle to make decisions may end up putting off or not able to finish tasks due to difficulty choosing which tasks should take priority. They also have trouble remembering their choices and following through on them. This type of ADHD can impact work performance, relationships and self-esteem.
The signs of ADHD in women are more difficult to recognize because teachers and parents don't recommend girls as frequently as boys for evaluation. In addition, women are more adept in hiding their symptoms. This Webpage might develop coping strategies that help them appear "normal" and meet societal expectations, for instance by relying on apps to manage their daily activities.
Women may receive an official diagnosis from their primary care physician, who might refer them to a physician of specialization. Depending on the results of the test the doctor could prescribe medication or talk-therapy. Therapy sessions with a therapist can teach you more effective ways to cope and assist you in swapping negative thoughts with positive ones. They can also assist you and your family improve communication which can be a problem when one or more of the members of the relationship suffer from ADHD. Medications can help control the symptoms and improve productivity at school or at work.
5. You are having trouble multitasking
Women with ADHD may feel overwhelmed when they must complete deadlines and perform multiple projects. They may also experience difficulty controlling their emotions and may find it difficult to make or keep friends, especially when they struggle to pick the social cues and may be susceptible to impulsive behaviors.
Women who have difficulty multitasking are more likely to suffer from at risk of developing adhd. They also may lose or misplace items, and are easily distracted. This is especially challenging for women at work where constant interruptions make it difficult to remain focused and focus.
In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. This kind of ADHD is more likely to be misdiagnosed by women since the symptoms are more subtle than those that are associated with the inattention type.
Women with undiagnosed adult ADHD may also develop strategies to disguise their struggles like drinking alcohol or using drugs to take care of themselves, in order to fit in with other people. This can further aggravate symptoms as they struggle with chronic feelings of inadequacy. This can result in tension in relationships and a general sense of self-worth deficiency.
6. You're having difficulty managing your Time
ADHD issues with time management can be a major concern in the workplace. It's hard to get things done when you don't have a system for filing paperwork, returning phone calls, or completing projects on time. Even if you do excellent work, supervisors will question your competence if you repeatedly fail to meet deadlines.
Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD.
Women who aren't treated for ADHD are also more likely than other individuals to experience co-occurring anxiety and depression, and have trouble maintaining relationships. Society expects women to be caretakers which can increase the symptoms of ADHD for many women, particularly when they don't receive the right treatment and assistance they require. This can also cause tensions between family, friends and romantic partners. The strain on relationships can lead to the frustration and cause misunderstandings and make it harder for women to seek help.
7. You have trouble making friends
Being unable to make friends can be particularly frustrating for women with ADHD. One reason is that women are expected to be capable of fulfilling various roles. This includes caring for children, maintaining a healthy relationship and thriving in the workplace. Women may experience symptoms that worsen as they attempt to meet the expectations. They could also be at higher risk of developing poor relationships with their peers or having coexisting mood disorders and anxiety. Moreover, women are more likely to develop strategies which mask their ADHD symptoms. This can lead them to over-exercise, stay up later than they should and rely on phone reminders or schedules to manage their lives.
Impulsivity and forgetfulness are dangerous behaviors that can lead to problems at work and in personal relationships. For instance, not remembering an event with a friend can cause them to feel depressed. They might also believe that you don't really care about them. Likewise, interrupting conversations with unrelated thoughts or getting angry at any moment could lead to miscommunication and conflicts. Managing your expectations of your friendships can prevent bad feelings, misinterpretations, and anger. You can accomplish this by keeping a calendar to track the important dates with your friends, using a notepad to jot down information you learn about new friends and delivering on promises.